how to hold a badminton racket correctly

This page teaches you the bones badminton gripping technique. Before you even enter the badminton court, are you holding your racquet correctly?

How to Hold a Badminton Noise

The right way of holding a racquet is every bit elementary as a FRIENDLY HANDSHAKE. Imagine the grip of the racquet equally a hand approaching to milk shake your hand. Go alee and hold the racquet as if you're shaking someone's mitt.

Your pollex should be pressing comfortably confronting one of the wider surface of the racquet grip while the remainder of your manus holds the racquet every bit if you're shaking a person'south hand.

The way you concur your racket can affect the flexibility of your wrist.

In social club to execute strong badminton strokes with high accuracy, your wrist needs to be flexible.

To achieve this, brand sure you:

Do not grip your racquet besides tightly. This will make your wrist less flexible in rotating and flicking.
Use Just your thumb, index, and center finger to command the racket. Your last 2 fingers should rest comfortably on the badminton grip to balance the weight of the racquet. By doing this, it enables your wrist to exist more flexible and move more freely.

Alright that's just nearly the nuts of property the racquet.

Forehand Grip and Backhand Grip

Next thing you need to learn is the forehand and backhand grip.

Basically you'll need to use the:

Forehand grip to hit forehand shots.
Backhand grip to hit backhand shots.

The forehand and backhand grip looks most the same. There's but one slight difference – the placement of your fingers. You'll understand this when I explicate more about these 2 badminton gripping technique below.

Forehand Badminton Gripping Technique

Your thumb does not necessarily accept to printing against the wider surface of the badminton grip for a forehand stroke.

Your alphabetize finger should be the one "in control" in a forehand stroke. This only means using your index finger to push the racquet forwards while doing a forehand stroke.

Withal, residue your thumb comfortably anywhere near the wider surface of the badminton grip to enable you to modify to a backhand grip quickly.

Backhand Badminton Gripping Technique

The key to perform strong backhands depends on how you hold your racquet. The true power of a badminton backhand shot comes from the push button of your pollex.

A backhand stroke requires you to Employ YOUR Thumb. So you should now printing your thumb on the wider surface of the badminton grip. Relax your index finger and motility it closer to your middle finger.

The backhand grip will look similar you're doing a 'thumbs up'.

Generating power with Finger Action…

Just remember, finger action plays an of import role in generating strength for a badminton stroke.

Push your index finger frontward for forehand strokes.
Push your pollex forward for backhand strokes.

Pro Players Switch Grips Apace

You should learn to switch apace from the forehand to backhand grip, and vice versa.This enables yous to quickly set up for your strokes and hit the shuttle at the highest point, hence delivering quality shots.

As you play badminton at a higher level, yous'll find yourself switching between these ii grips WITHOUT EVEN THINKING!

Tip: The fundamental is to NOT hold your racket too tightly. Relax your muscles and hold your racket gently. By doing this, you'll find it much easier to switch between the 2 grips.

Nothing is easy at the first. Do makes perfect!

If yous're serious about improving, you lot tin practice switching your grips while you're watching Television set at home.

I retrieve doing this few years ago. Every time when my evidence goes into a commercial, I'll stand up upwards and hit a few quick drives; forehand and backhand. Sound silly but its really effective!

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